WATERMELON:
Watermelon is my all time favourite fruit .Watermelon is actually made up of 92% of water and 6% of sugar.Watermelon is thought to cure conditions including asthma, cancer, and inflammation.It is also good for our bones as it contains potassium which is necessary for the retention of calcium.Being low in calorie it helps in reducing body fat. Watermelon has citrulline which reduces the accumulation of fat in fat cells.Drinking watermelon juice before intense workout helps athletes to save them from muscle pain, regulates their blood flow and maintains a high steady heart rate. It contains dietary fiber which is very important for our digestive system. The dietary fiber is not a vitamin or mineral itself but it assists greatly in the digestion of food.
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